Nourish Yourself & Your Soul for a weekend.

She is Liberated 

⇒  uncage yourself in all areas
⇒  improve your relationships
⇒  be in sacred space with a community
⇒  evolve into the next chapter of your life
⇒  embrace your divine feminine

Retreat

Liberated Retreat   2025

The She is Liberated Retreat is a 3 day gathering where together, in the energy of the Rocky mountains, we will awaken our magic, reconnect to our divine feminine & rewild ourselves.

Fri, November 14, 2025    |    Banff Rocky Mountain Resort  |  Treaty 7 Territory

"I don't believe in magic."     The young boy said.

The old man smiled.     "You will when you see her." 

There is a magic & sovereignty within us all, as a little girl we naturally embodied it... but as we grew older, became mothers, career women and matriarchs of our homes we forgot who we really are.

We reach our capacity, endure losses, make thousands of decisions a day and manage endless tasks all within our minds.

Somewhere along the line we unknowingly placed our magic inside a jar and tucked it away on a shelf where it still quietly calls to us.

For details about what's included and accomodations: click here

Some things you can accomplish during this retreat:

- become a more patient parent
- discover and move away from things that are out of alignment
- learn to set and hold boundaries in your life
- improve your ability to listen
- claim your power
- increase self confidence 
- turning your money magnet back on
- becoming less reactive and more reflective
- uncover and learn to speak your needs
- deepening connection in your intimate relationship

The woman who walks into this retreat will not be the same woman who walks out.

What to expect at the  She is Liberated  Retreat  

It's time to uncage yourself... It's time to be free

You are ready to level the F up...

“And when all that was left was ashes, she would again clothe herself in flame. Rising from the dust of her past to rekindle the spark of her future. She was a Phoenix, her own salvation; rebirthed, renewed, resurrected.”

LaRhonda Toreson

Sandy & Michelle

We are your hosts; Sandy & Michelle and together we have been hosting personal development retreats for hundreds of women since 2015!  Our favourite place to hold space for growth like this is in the energy of the mountains and we must say the panoramic view in Kananaskis is unbeatable!! 

Combined, we have over 1000 hours of training and personal development of our own and we pride ourselves on walking the walk in our daily lives.  Sandy brings a wealth of experience to our duo as a certified yoga instructor in Khundalini, pre-natal and youth yoga and spent 6 full months in an Ashram being trained! 

Michelle is a renowned public speaker; closing conferences as the keynote speaker and inspiring audiences of over 8000 people!  Together we promise to bring both INTENSITY and WISDOM into your soul journey.

Welcome my friend! We are so happy you're here exploring our retreat!!

Retreat Schedule:

SATURDAY

SUNDAY

7-9 PM
- opening ceremony

7:00 AM
- early morning yoga

9:00 AM - 1:00 PM
- morning sessions

1 - 2 PM
Optional Lunch

2-5 PM
- afternoon session

9 AM - 12:30 PM
-morning session
- closing ceremony

"She never seem shattered; to me, she was a breathtaking mosaic of the battles she's won."

FRIDAY

1.  3 day soul retreat with sound healing

2. Experiential and deeply reflective sessions that facilitate real change

3.  Collective feminine energy to support your awakening

4.  Yoga & meditation sessions throughout

** Acommodations are NOT included - see details below

Accomodations:

Note 1: A room rate of 15% off has been secured for our event at the Banff Rocky Mountain Resort, further details will be sent upon purchase of a ticket but for guests who are willing to share a bed the cost will be approximately $50 per night (4 to a 2 Queen room). If you'd like to share a room but have your own bed (2 to a 2 Queen room) cost willl be approximately $100 per night.

Note 2: All guests will be added to a Facebook group for event updates, communication with other ticket holders, hotel room sharing, etc.

What's Included:

Planning to Invite Some Friends?